Holistic Sleep Solutions

do you feel like?

• Let your baby cry for a period of time but they were inconsolable

• Brought baby into your bed but now you can’t sleep

• Tried feeding more milk and solids during the day

• Tried to stick to a routine but naps are hit or miss

• You’re physically and emotionally drained?

• You dread bedtime every day because it’s exhausting?

• You wake up with no energy every morning?

you’ve probably tried these

So instead, the only thing that works is, drinking lots of caffeine just to get through the day and spending hours settling + resettling your baby to sleep every night.

The reason these things won’t work for you is because;

• Your baby is unique and has their own way of learning new skills

• These are not personalized suggestions and tactics

• You’re only addressing one of many aspects of your baby’s sleep situation

• And you have no-one to guide you through a step-by-step process

When you hire a sleep consultant, you’re choosing to trust a sleep expert who can pinpoint why your baby isn’t sleeping well, present you with a personalized plan just for your family, and then guide you one-on-one for 2 weeks until you achieve the results!

how would it feel instead...

• You and your husband could go on a date night and grandma could put baby to sleep without you?

• You had a full 2 hours every night to enjoy some alone time and self care, grab a glass of wine and relax?

• You had more time with a predictable routine to schedule workouts, coffee dates, and time out the house?

• To put baby in bed and let them happily fall asleep after you leave the room?

• To sleep 8+ hours uninterrupted every night?

• Wake up feeling energized for work (and home) every day?

• Have a consistent and predictable routine every day?

wouldn't it feel amazing if...

Did you know that if you spend 1 hour rocking/feeding your baby every night that comes to 365 hours a year - 15 full days?!

You literally lose over 2 full weeks unnecessarily settling your baby!

Hi, I'm Bernie!

Catholic mama of 2 and

owner of Snuggle & Sleep

Raised in a large family myself and having au paired for a family of 9, I know the importance of everyone sleeping through the night. My desire is to help you be the best version of yourself for your children by teaching your baby to sleep so that you can wake up energized every day to nourish your family.

By understanding the science behind sleep, our sleep consultants are able to give you results within 2 weeks of working with your little one and give you the tools for continued success with sleep! We are qualified with Baby Sleep Consultant NZ, the only registered baby sleep consultant training provider taught by a group of holistic experts.

Bernie's experience as a mum of 2 under 2 and having nannied for so many children has helped her understand the benefits of great sleep and also gives her a unique perspective of how bad sleep affects family life. Angela's experience as a mum of 3 and passionate sleep consultant gives her the ability to empathize with sleep deprivation and come up with realistic solutions for mums of multiples.

We've worked in-home and overnight, sleep training our clients which gives us first hand experience in guiding you as the parent on how to follow through with sleep training and navigate those middle of the night wakings.

We support gentle parents and routine-oriented parents with all parenting styles and philosophies.

Are you working from home? A stay at home mum? Does your baby go to daycare or with other caregivers throughout the week? Are you a first time mum? Or do you have toddlers and older children? We would love to help you!

We work with parents from all walks of life and offer a wide range of sleep training methods to accommodate your needs.

Sleep is a biological need and we are here to help you prioritize your whole family’s sleep needs by teaching your baby independent sleep skills. Our goal is to achieve amazing results with realistic expectations!

​We have a 100% success rate sleep training babies and toddlers and this is why;

• We spend time getting to know you, your family, and your sleep goals

• We create personalized plans just for you. Nothing we offer is one-size-fits-all and you can’t buy our sleep plans online as they’re tailored to your needs

• We suggest sleep training methods based on your child’s temperament and your parenting style

• We don’t use “cry it out” with any babies or toddlers

• We personally guide you 1:1 until we achieve our desired results (within 2-3 weeks)

• We care so much about you getting the sleep you need and are passionate about being the last resource for your sleep needs

Book a free sleep assessment call here

This is where you are assigned a personal sleep consultant who can get to know more about your sleep struggles, your goals, and recommend the perfect sleep package for your needs.

How we can work together;

1

Fill out our detailed sleep intake form

We create your personalized sleep plan

We will send you an intake questionnaire, so that we're able to address your baby’s routine, nutrition, environment, associations, schedule, temperament, to provide you with a holistic assessment.

Your personalized plan is created by one of us - your personal sleep consultant -just for you and your family. This is a holistic sleep plan where we cover all aspects that relate to sleep, and suggest a sleep training method suitable to your family.

We meet for an in-depth virtual consultation

We start the transformation!

Sleep training is complete and your baby sleeps better!!

​We schedule our 60min consult after you’ve read through our sleep plan. During this consult, we will walk you step-by-step through what sleep training will look like and what you can expect. We’ll discuss adjustments as needed, and will answer all of your questions and concerns. During our call, we’ll choose an official start date for sleep training.

We'll guide you over 2-3 weeks via a google docs. As your sleep expert, we will be giving you feedback every day and checking in via email and text. We'll make necessary adjustments along the way to make our sleep training journey as smooth as possible. You’ll never have to double guess sleep training again - we will be by your side through each step and detail.

Yay yay yay, within a short 2-3 weeks you and your whole family are sleeping through the night! Now that your sleep goals have been achieved, we will sign you off and leave you with follow up advice, routines, and answer any future concerns. We can’t wait for you to experience regained energy and enjoy bedtime with your baby again!

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Our virtual sleep training package is a 2-3 week comprehensive and holistic approach to teach your baby independent sleep skills.

It is suited for ages 4 months - 4 years old. By following our personalized sleep plan and daily guidance, your baby will learn to sleep through the night, sleep in their crib, and nap on a daily routine.

We are confident we can help your family achieve realistic and amazing sleep goals so that you can experience regained energy and have a predictable routine every day.

What’s included in this package:

• Free sleep assessment call

• Personalized sleep plan

• 60min virtual consultation

• Daily guidance for 2-3 weeks

• Email and text support for 2-3 weeks

• Follow up routines and advice for future sleep regressions

It’s as simple as this to stop the cycle of dreaded bedtimes and move forward to healthy sleep habits!

How much is great sleep worth to you?

With this amazing package your investment is just $420 USD

* payment plans available

Ready to turn your life around with an expert sleep consultant ?

On this call, we’ll either determine together what the perfect sleep package is for your family, or we will assess whether your little one needs guidance in another area (signs of sleep apnea, lactation struggles, medical issues, etc). You will leave our call confident that your little one has the ability to sleep through the night and with the right guidance to make this happen for your family.

Looking forward to chatting!

Bernie X